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hypnotherapy and weight loss exercise

hypnotherapy and weight loss exercise

hypnotherapy and weight loss

Autosuggestion exercise

 

This exercise takes only a few minutes and should be practice at least twice a day .You may keep your eyes closed or open Do this exercise slowly . Never practice this while you are driving  you may say the following suggestion quietly to yourself quietly or out loud. All it requires is concentration. if possible , commit these suggestions to memory 




I feel clam, I feel relax, I feel control…Iam calm….Iam relaxed….Iam in control ……..I feel safe,……i feel secure,…..iam in controll i feel safe ….im letting go as i let go all my muscle groups begin to relax ….I feel clam….I feel relaxed….I feel in controll

My subconscious mind is now open to receive the helpfull and beneficial suggestion Im about to give my self … i feel good about my commitment to take off 1 1/2-2 lbs each weak (repeat 3x) I NEED my body to live (repeat 3x) time …… Overeating is like poistion binge-eating-help

 



i feel clam ….. i feel relaxed……i feel in controll……Iam calm …….Iam in controll

do this exercise and see amazing result in a week ..

more self suggestion

I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings.”I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I’ve shed 65 pounds.

Follow the  above excerise  is part  of hypnotherapy and weight loss exercise



make a schedule for date and continue this excerise Time to time  remember dont forget you have to continue it

for more technique click here

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