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Nicotine cigarette withdrawal symptoms

cigarette withdrawal symptoms

 

Nicotine-smoking-withdrawal-without-side-effect

Nicotine is a drug found in tobacco, which makes smoking addictive. Nicotine can have a wide range of effects on the brain



  • boosting mood
  • reducing depression
  • reducing irritability
  • enhancing concentration and short-term memory
  • producing a sense of well-being
  • reducing appetite

 cigarette withdrawal symptoms

  • intense cravings for nicotine
  • tingling in the hands and feet
  • sweating
  • nausea and intestinal cramping
  • headaches
  • coughing, sore throat
  • insomnia
  • difficulty concentrating
  • anxiety
  • irritability
  • depression
  • weight gain
  • Symptoms of nicotine withdrawal typically peak within two to three days. The symptoms often go away by two weeks. Some people may experience nicotine withdrawal for several month

 

 



These are sign or consequences after living or withdrawal inactive of tobacco Here are the techniques of simple  tobacco living without any single side effect  through mind power 

1st week 

  • Imagery/Beautifull place with and visualization make a calendar of quitting days of smoke makes you happy feel relaxed
  • becoming a non smoker makes you a common person
  • disscus stop smoking with your friends groups

if finding your self smoking 15 to 20 cigarettes a day make it less suppose if you smoke 15 enough for you make it 11 enough for you this is you find it easier and easier each day to stick to it

2nd week 

  • Review previous weeks smoking record
  • commit yourself 5 cigarettes is enough for me a day 
  • imagery people all choking and coughing pull away 

no one smoke all happy healthy friends relative congratulating person on his quit smoking day 

 

quit-smoking

 

 

3rd week 

  • now again check your last record 
  • self suggestion “iam in complete controll of all my habbits” repeat it 3 times louder say there is no reason for me to smoke again even in any “crisis” situation

 FROM NOW ON YOU ARE A EX SMOKER 

quit-smoking-now

FEEL FREE



 quit-smoking-in-usa

FROM NOW THE ROOM OF YOUR LIFE IS HEALTY STRONG  EVERYONE IS CONGRATS TO FINALLY STOP QUIETING SMOKING

FOR MORE CLICK HERE

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