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SELF HYPNOSIS PRE SLEEP hypnosis for sleep

hypnosis for sleep

A SIMPLE 3-STEP MEHTOD 

hypnosis for sleep

STEP 1 PRE-Sleep Techquines 



1.whenever you go to Bed starting tonight and continuing for the next 7 days just before you are ready to fall as sleep

give yourself the following suggestion 100 times

“Every way , in every respect i get better and better ”

2.while you are saying the suggestion image yourself in any way you can getting better and better wither jobs relationship or any thing

3.in order not to fall asleep and not to lose count every time you say the suggestion press down with each finger of your right hand then continue with each finger of your left hand until you’ve completed the suggestion 10 times.

This may be your first attempt at Learning to effectively program throught suggestion its is of the utmost importance to do this exercise every night without falling asleep untill you’ve complete the 100 reptittions

YOU are beginning yo eastablish a habit pattern of pattern of properly Programming yourself by giving yourself positive suggestion before going to sleep .The next day you ll find yourself reacting very positively suggestion



Continue doing Step 1 the Pre Sleep Technique you learned last week

hypnosis for sleep STEP 2 INDUCTION

in addition you are to do following TWICE A DAY ONCE IN MORNING OR at noon and once in the early evening you will hypnotize yourself  stay in hypnosis for 2-3 minutes and Then wake your self  up Here how

sit in comfortable chair  with your back supported 



Focus your attention-eeffortlessly – on a spot opposite you,slightly above eye 

Take 3 deep breaths slowly As you inhale you third breath , Hold it for 3 full second as you count backward 3….2…..1

CLose your eyes ,exchale ,Relax and allow yourself to go into deep sound hypnotics rest you are to remain in hypnosis for approximately 2-3 minutes by counting down slowly from twenty-five (25) to (1)

(note it will help if you allow yourself to visualize or imagine each number being written on a black board or shown as a computer as you count backward )

TO Awanken just cont foward from one to three and you will awaken refreshed and alert reay to go about your business in an energetics way 

DO thies execrise twice a day for 7 Days after which you will be ready to give yourself beneficial suggestions.

hypnosis for sleep STEP 3

PROGRAMMED SUGGESTION

The third step in self- Hypnosis is to be started one week after you complete the exercises for and Step 1 and Step 2 Once you start Step 3 you no longer have to do step 2 

for step 3 you need a 3×5 card business card which you can easily carry with all with your times .You are to write the suggestion you ve prepared for yourself which meets the criteria of being possitive Simple ,Believable Measurable and it should carry a Reward state your suggestion in present tense.

Again sit down and choose a spot opposite you slightly above eye level Hold the card  infront of the spot and read the suggestion to yourself  3 times Make sure the words on card  are believable to you allow yourself to imagination accomplishing whats is written on the card use your imagination 

NOTE

Give yourself time to allow the suggestion to take hold it can take up to two weeks to start getting the benefits related to your suggestion  

 

ALSO CHECK Self suggestion Weight loss techquines BY hypnosis on my site click Here 

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